Kilimanjaro Food

When individuals consider backpacking and camping, the food that comes to mind sometimes involves unappetizing dehydrated foods packages and unhealthy powdered mixes. On Mount Kilimanjaro, this might not be farther from the fact. Up here, you eat real food — and much of it.

Supplying your body with continuous calories is a vital think about successfully climb Kilimanjaro. while an average person on a typical work day burns around 2,500 calories, a hiker on Kilimanjaro will burn 6,000 to 8,000 calories a day! so as to stay well fueled, you’ve got to eat.

Meals on Mount Kilimanjaro

Our Africa Joy Tours  mountain chefs are sensible at what they are doing. The style and type of the menu things is extremely spectacular. we tend to frequently receive glowing feedback from our clients that they were pleasantly surprised at how good the food was and the way it really helped them in their quest for the summit.
Below could be a sample of the food we tend to serve on the mountain for breakfast, lunch and dinner, in addition as snacks and beverages

Carbohydrate requirements

It is standard that intake a high carb diet is best for reinforcing endurance. In general, carbohydrates replace depleted muscle glycogen, prevent muscle deterioration, and need less oxygen for metabolism. At high elevations, this result is even more pronounced.

When exposed to altitude, there’s a shift within the body’s energy source from fat to carbohydrates. Carbs needs 8-10% less oxygen for metabolism than protein or fats. Researchers have found that people naturally increase their carbohydrate consumption when at high elevations, presumably as a response to the low oxygen within the atmosphere.

Protein and fat aren’t well tolerated at altitude. as a result of absorption of protein and fat drops well, you ought to reduce your intake consequently.

Carbohydrates are the well-liked energy supply and will compose the biggest proportion of food at high altitude. it’s recommended that 60 minutes or more of your calorie intake ought to come back from carbohydrates at high altitude. Therefore, our menu is predominantly made of high carb meals designed to sustain your body’s performance on the mountain.

Not only are carbs source only of energy for climb, carbs are required for altitude acclimatization. A high carb diet has been shown to stop symptoms of acute altitude sickness (AMS). Researchers have found that a high carbohydrate intake will reduce the consequences of altitude by 1,000 feet at a height of 13,000 feet and 2,000 feet at a height of 17,000 feet.

Tips for eating at Altitude

At higher altitudes, people struggle with competency loss and nausea. try your best to keep eating regardless. you wish to avoid going into a calorie deficit on the mountain because it’ll build acclimatization, recovery and athletic performance tougher. it is higher to eat the “wrong” food than no food at all. so eat whatever you can, whenever you can. Protein, fat and carbohydrates are all sources of calories.

We do suggest that you bring some snacks to supplement your diet on the mountain. Snacks add some selection to the food you eat, are another supply of calories, and might offer a bit morale boost once times are powerful.
Here are some best practices for intake and drinking on Kilimanjaro.

• Wash your hands before each meal.
• Don’t skip meals. Eat even if you’re not hungry.
• Eat a high carbohydrate diet (which we’ll provide).
• Bring snacks from home that you just like to eat.
• Drink at least four liters of water per day.
• Take electrolytes.
• Avoid consuming alcohol, tobacco or depressant drugs together with barbiturates, tranquilizers, sleeping pills and opiates.
• Avoid excessive caffeine consumption.